A Legacy Mission initiative — free & confidential mental-health support
ASK A QUESTION →
Questions & answers

Ask anything about mental health

Answered in about twenty seconds. Published anonymously.

What would you like to ask?

Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.

No sign-up. Always anonymous.
🔒
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Answered questions

490 questions answered so far

Every one was asked by a real person and published anonymously.

🌱 Self-esteem 1 question

Wheelchair Users: Apni Khud-Ehtrami Kaise Mazboot Karen

Agar aap wheelchair use karte hain aur logon ke rawaiye se khud-ehtrami kam mehsoos karte hain, to aap akele nahi. Yeh page aapko apni zaati qadar pehchanne aur sama

13 July 2026
🤝 Social injustice 1 question

Coping with Inheritance Injustice: Women's Rights & Mental Health

Experiencing social injustice, especially within your family, can be deeply painful and affect your mental health. This page explores the emotional toll of such unfa

10 July 2026
🤝 Social injustice 1 question

سماجی ناانصافی اور امتیازی سلوک کا ذہنی صحت پر اثر

سماجی ناانصافی اور امتیازی سلوک کا سامنا کرنا انتہائی تکلیف دہ ہو سکتا ہے، خاص طور پر جب یہ آپ کے بچوں پر اثر انداز ہو۔ یہ صفحہ ان چیلنجز کے ذہنی صحت پر پڑنے والے اث

10 July 2026
🤝 Social injustice 1 question

Samaji Tafreeq aur Zati Izzat ka Masla Pakistan mein

Agar aap samaji tafreeq ya na-insaafi ka shikar hain, toh aap akelay nahi hain. Yeh safha aap ko apni zati izzat dobara hasil karne aur zehni sehat ko behtar banane

4 July 2026
🌱 Self-esteem 1 question

How to Build Self-Esteem When Judged for Your Background

Feeling small or judged because of your background can deeply affect your self-worth. This page offers practical ways to build your confidence and stand tall, no mat

4 July 2026
💸 Poverty & hardship 1 question

Coping with Despair When You Can't Afford to Leave Pakistan

It's incredibly difficult to feel stuck in a situation you wish to escape, especially when financial constraints prevent you from leaving your country. This page exp

30 June 2026
🤝 Social injustice 1 question

Social Injustice aur Pakistan mein Zehni Dabao

Jab aap ko social injustice ya na-insaafi ka saamna karna padta hai, toh iska aapki zehni sehat par gehra asar ho sakta hai. Yeh page samjhata hai ke Pakistan mein n

30 June 2026
⚖️ Political exploitation 1 question

Dealing with Political Pressure in Pakistani Workplaces

Experiencing political pressure or exploitation at work can be incredibly distressing and deeply impact your mental well-being. This page explores common forms of wo

30 June 2026
🔥 Stress & burnout 1 question

سیاسی مایوسی اور ذہنی دباؤ: علامات اور حل

سیاسی صورتحال سے مایوسی اور غصہ محسوس کرنا ایک عام بات ہے، اور یہ آپ کی ذہنی صحت پر گہرا اثر ڈال سکتا ہے۔ یہ صفحہ آپ کو سیاسی تناؤ کی علامات کو سمجھنے اور اس سے نمٹن

30 June 2026
⚖️ Political exploitation 1 question

Siyasi Wadon Ka Tootna Aur Zehni Sehat Par Asar

Siyasi waday jab poore nahi hotay, toh dil toot jata hai aur umeedain kam ho jati hain. Yeh page aapko samjhayega ke aise halaat mein apni zehni sehat ka khayal kais

30 June 2026
⚖️ Political exploitation 1 question

Political Exploitation: Impact on Mental Health and Hopelessness

Experiencing disappointment and hopelessness due to political exploitation is a common and valid struggle. This page explores how political betrayals can impact your

26 June 2026
💸 Poverty & hardship 1 question

Navigating Shame: Poverty, Hardship, and Accepting Help

Living with poverty brings immense challenges, including the difficult emotions that arise when accepting financial assistance. This page explores how to navigate fe

24 June 2026
💸 Poverty & hardship 1 question

بے روزگاری کا بوجھ: ڈپریشن اور تنہائی سے کیسے نمٹیں

بے روزگاری اور مالی مشکلات کا سامنا کرنا انتہائی مشکل ہو سکتا ہے، خاص طور پر جب آپ خود کو گھر والوں پر بوجھ محسوس کریں۔ یہ صفحہ آپ کو اس صورتحال میں اپنی ذہنی صحت کا

22 June 2026
💸 Poverty & hardship 1 question

Paise Ki Pareshani Aur Depression: Asar Aur Saamna Kaise Karein

Jab mahine ke aakhir mein paise khatam ho jate hain, to nakaami ka ehsaas hona aur zehni dabao mehsoos karna aam baat hai. Yeh page maali mushkilat aur depression ke

22 June 2026
💸 Poverty & hardship 1 question

Coping with Shame & Guilt from Financial Hardship in Pakistan

Financial difficulties can bring immense stress and feelings of failure, impacting your mental well-being and family life. This page offers support and strategies fo

21 June 2026
💸 Poverty & hardship 1 question

مالی مشکلات اور ذہنی دباؤ: پریشانی سے کیسے نمٹیں؟

مالی مشکلات کا سامنا کرنا اور گھر کا خرچ پورا نہ کر پانا شدید ذہنی دباؤ کا باعث بن سکتا ہے۔ یہ صورتحال نہ صرف آپ کی ذاتی پریشانیوں کو بڑھاتی ہے بلکہ خاندانی تعلقات پ

16 June 2026
💸 Poverty & hardship 1 question

Qarz aur Maali Pareshaniyan: Zehni Sehat Par Asar

Maali mushkilat aur qarz ka bojh zehni sukoon cheen sakta hai, aur aap akelay nahin hain jo yeh mehsoos kar rahay hain. Yeh safha aapko maali dabao se honay walay ze

16 June 2026
💸 Poverty & hardship 1 question

Is Financial Stress Causing Your Depression?

Financial difficulties can feel overwhelming, often leading to sleepless nights and constant worry. This page explores how poverty and debt impact your mental well-b

16 June 2026
🔇 Sexual abuse 1 question

Coping with Sexual Abuse from a Relative in Pakistan

Experiencing sexual abuse from a family member can cause deep, lasting pain, especially when you're expected to interact with them. This page offers understanding an

14 June 2026
🔇 Sexual abuse 1 question

جنسی زیادتی کے بعد کے احساسات: شفا کا سفر

جنسی زیادتی کا شکار ہونے کے بعد ڈراؤنے خواب آنا اور خود کو گندا محسوس کرنا عام بات ہے۔ یہ صفحہ آپ کو ان مشکل احساسات کو سمجھنے اور ان سے نکلنے میں مدد فراہم کرے گا۔

14 June 2026
💞 Relationships 1 question

Shaadi Se Pehle Maazi Batana: Darr aur Haqeeqat

Shaadi se pehle apne maazi ke baare mein batane ka khauf aur rishta tootne ka darr aapko pareshaan kar sakta hai, jisse neend bhi udd jaati hai. Yeh page aapko is mu

13 June 2026
🔇 Sexual abuse 1 question

Sexual Abuse of Boys: Addressing Shame and Finding Support

It takes immense courage to acknowledge past sexual abuse, especially for men who often face unique societal pressures and silence. This page offers a safe space to

9 June 2026
🔇 Sexual abuse 1 question

بچپن کی زیادتی: جب کوئی یقین نہ کرے تو کیا کریں؟

بچپن میں ہونے والی زیادتی کا درد اور اس پر یقین نہ کیے جانے کا احساس گہرا ہو سکتا ہے۔ یہ صفحہ آپ کے ان تمام جذبات کو سمجھنے اور ان سے نمٹنے میں مدد فراہم کرے گا۔

6 June 2026
🔇 Sexual abuse 1 question

Office mein jinsi harasment: Shikayat aur apni hifazat

Agar aap office mein jinsi harasment ka shikar hain aur complaint karne se darr lagta hai, toh yeh safha aapki madad karega. Hum aapko qanooni aur amli tareeqe batay

5 June 2026
🌙 Talk to our team
0:00