Social anxiety aur physical symptoms se kaise nijaat paayein?

Aapki feelings sahi hain. Yeh cheez many people ko hoti hai, aur aap alag nahi hain. Anxiety ko control mein lana mushkil hai, lekin possible hai. Chalo dekhte hain kya aap kar sakte hain.

Apne ap ko samajhney ki koshish karein

Anxiety aapke dimagh mein negative thoughts ko baar-baar chalta rehne deti hai. Yeh aapki body ko batata hai ke aap in danger mein hain, chahay woh khatara asliya ho ya nahi. Jab aap logon se milte hain ya kisi majlis mein jaate hain, aapka dimagh yeh samajh leta hai ke aapko pressure hai aur aapko pasand nahi. Is se aapki dil ki dharkan tez ho jati hai aur ghabrahat hoti hai.

Apne ap ko relax karein

1. Sahi saans lein: Jab aapko anxiety feel ho, toh apne ap ko samajhney ka daur lein aur sahi saans lein. Ghar mein jaake, ek aaramdeh room mein baith jayein aur apne ap ko relax karein. Apne ap ko samajhney ka daur lein aur sahi saans lein. Apne ap ko samajhney ka daur lein aur sahi saans lein. Apne ap ko samajhney ka daur lein aur sahi saans lein. Deep breathing exercises madad kar sakte hain. Ek tarika yeh hai ke aap apni nazar band karke, apne ap ko 4 seconds ke liye saans lein, phir 4 seconds ke liye saans rokain, aur phir 4 seconds ke liye saans nikalain. Is process ko 5-10 minutes tak dohrayein. 2. Mindfulness aur meditation: Mindfulness aur meditation aapko apne present moment mein rehne mein madad kar sakte hain. Aap YouTube par free guided meditations dekh sakte hain. Bahut se apps bhi hain jahan aap meditation aur mindfulness exercises kar sakte hain. 3. Exercise karein: Regular exercise aapki anxiety ko kam kar sakti hai. Chahay woh walking, running, ya koi aur exercise ho, har cheez madad kar sakti hai. Har roz kam se kam 30 minutes ka exercise karein.

Apne ap ko support milayein

• Dost ya khandan se baat karein: Agar aapko lagta hai ke aapki anxiety aapke relationships ko affect kar rahi hai, toh apne dost ya khandan se baat karein. Unhein samajhayein ke aapko kya feel ho raha hai aur unki madad chahiye hai.
• Professional help lein: Agar aapki anxiety aapke daily life ko affect kar rahi hai, toh professional help lene ka khayal rakhein. Aap Depression.pk par volunteer psychologists aur counselors se baat kar sakte hain.

Anxiety ko control mein lana mushkil ho sakta hai, lekin possible hai. Apne ap ko samajhney aur relax karein, aur agar zaroorat ho toh professional help lein. Aap alag nahi hain, aur madad mil sakti hai.