Depression aur baby par asar: partner se na samajh aye to kya karein?
Answered 22 October 2026 at 11:11 pm PKT
Agar aap depression mein hain aur apne chote baby par iske asar se pareshan hain, to aap akela feel kar sakti hain. Is page par hum aapko batayenge ke mamla samajh kar apni behtari ke liye kya qadam utha sakti hain.
Mujhe depression hai aur main apne chote baby par iske asar se pareshan hoon. Mera partner mujhe samajhta nahi aur koi meri kadar nahi karta. Kya karoon main theek hone ke liye?
Yeh bohat mushkil hai, aur aap ise mehsoos kar rahi hain — yeh sach hai. Depression mein jab aap khud ko akela mehsoos karein aur partner bhi na samjhe, to dil karta hai ke sab kuch bekaar hai. Lekin aap theek ho sakti hain, aur sab se pehle aapko yeh samajhna hoga ke aap ki kadar nahi is liye nahi hai ke aap mein kami hai, balke is liye ke log khud apne masail mein hain. Baby ke saath aap ka rishta bhi aap ki bimari se asar leta hai, lekin iska matlab yeh nahi ke aap bura maa hain. Chaliye, ek ek cheez ko alag karke dekhte hain.
Baby ke saath aap ka rishta
Baby aap ke jazbaat mehsoos karta hai. Jab aap udaas hote hain, wo bhi ulajh sakta hai. Lekin yeh aap ki ghalti nahi hai.
Koshish karein ke rozana 5-10 minute sirf baby ke saath khelne ya gale lagane mein guzaarein — dua ya khushboo bhi ho sakti hai. Yeh aap dono ke liye rehmat hai.
Agar rona aaye ya gussa aaye, toh baby ko safe jagah (jaise jhula ya palki) mein rakh kar do minute ke liye kamre se bahar nikal jaayein. Aap thande ho kar wapas aayengi, yeh aap ki zimedari hai.
Partner ko kaise samjhayein
Partner aap ki bimari ko aksar "aadat" ya "kamzori" samajhte hain, kyunke unhe pata nahi. Do one thing — ek bar jab wo thoda free ho, unhe bataayein: "Mujhe depression hai, yeh bimari hai, aur mujhe teri madad chahiye. Tum samjho ya na samjho, main tumhe batana chahti hoon ke mujhe kya ho raha hai." Yeh request hai, ilzaam nahi.
Agar wo nahi samjhte, toh kisi trusted rishtedaar ya friend (jo aap ka saath de) se bhi madad lein. Kabhi kabhi bahar ka koi aadmi hi samjhaata hai.
Apni madad ka tareeka
Sab se pehle, apni depression ki bimari ka ilaaj karein. Psychiatrist ya therapist se milna zaroori hai — aap depression.pk ke /find-help mein mind sehat ke professionals ki list hai. Kisi se milne mein sharm nahi, yeh bimari hai jese sugar hai.
Apne aap ke liye choti choti khusiyan rakhein: aik cup chai, do minute awaaz lagana, ya aik page likhna. Yehi aap ki taqat hai.
Yeh yaad rakhein ke aap akeli nahi hain. Aap ke baby ko aap ki zaroorat hai, lekin pehle aap ko apni zaroorat hai. Jab aap apna khayal rakhenge, tabhi baby ka bhi rakh sakti hain.
Zara se baat karein agar kabhi rona ya gussa aaye — wo sunne ke liye tayar hai. Aap theek ho sakti hain, inshallah.
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