If your parents are pushing you into a career you don't want and you feel too numb to even cry or talk, you are not alone. This page offers understanding and small steps to help you survive and find your own voice.
Aap are feeling overwhelmed, and that is genuinely hard. It’s a lot to carry the weight of your parents’ expectations while also struggling with feeling isolated and disconnected from yourself. Let’s break this down into smaller steps to make it a little easier.
Your parents’ pressure is real, and it’s understandable that you feel stuck. But the deeper struggle might be that you’re also feeling disconnected from your own emotions. It’s okay to not know how to smile, talk, or even cry right now. This often happens when we’re feeling low or overwhelmed. The first step is to acknowledge that this is happening to aap.
When everything feels too much, focus on tiny, manageable tasks. For example:
You don’t have to go through this alone. If you’re comfortable, try talking to a trusted person about how you’re feeling. It could be a family member, a friend, or even a professional. Sometimes, just expressing what’s going on can make it feel less heavy.
If talking feels too hard right now, that’s okay too. You can also write your feelings down in a journal or even type them out. Sometimes, putting your thoughts into words can help make sense of them.
Aap don’t have to figure this out all at once. Take it one step at a time, and be kind to yourself along the way.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
