A Legacy Mission initiative — free & confidential mental-health support
ASK A QUESTION → BOOK A SESSION →
Questions & answers

Ask anything about mental health

Answered in about twenty seconds. Published anonymously.

What would you like to ask?

Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.

No sign-up. Always anonymous.
🔒
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Answered questions

1544 questions answered so far

Every one was asked by a real person and published anonymously.

🔥 Stress & burnout 1 question

گھر سے کاروبار شروع کیا لیکن آرڈر نہیں؟ تناؤ سے کیسے نکلیں

اگر آپ نے گھر سے کھانے کا چھوٹا کاروبار شروع کیا ہے اور آرڈر نہیں آ رہے تو یہ بہت پریشان کن ہو سکتا ہے۔ اس صفحے پر ہم آپ کو بتائیں گے کہ اس صورتحال میں ڈپریشن اور تن

15 October 2026
🆘 Crisis support 1 question

Zyada ghabrahat aur bechaini kaise kam karein

Agar aap bohat zyada ghabrahat aur bechaini mahsoos kar rahe hain, yeh page aapke liye hai. Hum aapko samajhate hain ke kya ho sakta hai aur aap iskaisey nijaat pa s

15 October 2026
🔥 Stress & burnout 1 question

Exhausted Parent? How to Stay Calm and Avoid Yelling

Feeling exhausted and worried you'll repeat patterns from your own childhood? This page offers practical ways to manage parental burnout, stay calm with your childre

15 October 2026
🏡 Family & parents 1 question

Toxic Cousins Spreading Jhoothi Afwahein - Kya Karein?

Kya aapke cousins aapke khushi ke lamhon mein jhoothi afwahein phaila kar aapki zindagi mushkil kar dete hain? Is page par hum aapko batayenge ke aise toxic relative

15 October 2026
🏡 Family & parents 1 question

My Father Said I Should Die – How to Keep Living

When a parent tells you that you will never succeed or that you should kill yourself, the pain can feel unbearable. This page is for anyone in Pakistan hurting from

15 October 2026
💙 Depression 1 question

Feeling Low and Exhausted All Day? What to Do

If you spend your days in a fog of lethargy and your heart feels physically heavy, you are not alone. This page explains why this happens and offers practical steps

15 October 2026
🔥 Stress & burnout 1 question

Feeling Lonely and Overwhelmed as a Housewife and Online Teacher

If you're a housewife running your own online teaching business while managing accounting and marketing, the isolation and workload can feel crushing. This page offe

15 October 2026
💞 Relationships 1 question

Toxic logon ki taraf kyun khinchti hoon? Cycle kaise torain

Yeh sawal bohat log poochte hain - ke dil wohi chunta hai jo dukh deta hai, aur safe pyaar bekaar lagta hai. Is page par hum samjhenge ke yeh pattern kyun banta hai,

15 October 2026
🌱 Self-esteem 1 question

Apni Value Kaise Barhayein: Khud Ke Liye Jeena Seekhain

Yeh page un logon ke liye hai jo apni zindagi doosron ke liye jeete hain aur apni value nahi samajhte. Hum yahan batayenge ke kaise aap apni khushi ko pehchan kar kh

15 October 2026
🌱 Self-esteem 1 question

Self-Respect aur Maksad Wapas Kaise Paayein?

Agar aapko lagta hai ke aapki apni self-respect aur maksad kho gaya hai, aur aap logon se baat nahi kar pati, to yeh page aapki madad karega. Hum aapko batayenge ke

15 October 2026
🔥 Stress & burnout 1 question

Stress & burnout: questions answered

15 October 2026
💞 Relationships 1 question

Is It Okay to Postpone Confrontation When Exhausted?

Feeling drained by difficult people and their constant drama is exhausting, and it's natural to want to step back. This page looks at whether postponing confrontatio

15 October 2026
🧠 Therapy & medication 1 question

Free and Affordable Therapy in Pakistan: Where to Start

If you're feeling like you're drowning and can't find the words, it can be hard to take the first step. This page guides you through finding free and affordable ther

15 October 2026
🔥 Stress & burnout 1 question

Khush rehne ke bawajood seene mein dard aur chakkar: kya karein?

Yeh page un logon ke liye hai jo khushi ke bawajood achanak seene mein dard, sar dard, matli ya chakkar ka shikaar hote hain. Hum is ki mumkin wajahaat aur is se nij

15 October 2026
🔥 Stress & burnout 1 question

Chhota Qarz Ka Pressure Handle Karne Ka Tareeqa

Kya aap bhi kisi ko chhota sa qarz dekar pressure me hain aur neend nahi aati? Is page mein hum aapko batayenge ke is anxiety aur ghabrahat se kaise nikalna hai aur

15 October 2026
🆘 Crisis support 1 question

Insomnia and Suicidal Thoughts: Is There Hope? Crisis Help in Pakistan

If chronic insomnia has left you feeling hopeless and alone, you are not unheard. This page offers compassionate guidance for those wondering if death is the only es

15 October 2026
🌊 Anxiety & panic 1 question

How to Overcome Fear of Accepting a Job After a Health Scare

If you survived a serious health scare, it’s natural to worry that a new job might trigger another episode. This page helps you weigh the opportunity against your fe

15 October 2026
🆘 Crisis support 1 question

Why Do I Long to Stop Feeling? Understanding Emotional Numbness & Pain

If you're in so much pain that you just want to stop feeling anything, you're not alone. This page explores why we sometimes crave emotional numbness and how to find

15 October 2026
🩹 Trauma 1 question

Dar se peshab nikalna: is physical reaction ko kaise control karein

Agar aap dar ya ghabrahat ke waqt peshab ka control kho dete hain, to yeh trauma ka ek common physical reaction ho sakta hai. Is article mein hum aapko batayenge ke

15 October 2026
💙 Depression 1 question

Feeling Numb and Stuck in Daydreaming? How to Reconnect with Your True Self

If you feel emotionally numb and spend hours daydreaming, you're not alone. This page explores why music from your past can briefly wake up your real self and how to

15 October 2026
🌸 Women's mental health 1 question

Independent Life Kese Shuru Karein? Be Rozgar Aurat Ke Liye Guide

Agar aap sasural aur maike ke darmiyan phansi hain aur apni zindagi khud banana chahti hain to yahan se shuru karein. Yeh guide aapko be rozgari se nikal kar apne pa

15 October 2026
💞 Relationships 1 question

Jhoot Aur Dhoka: Koi Sath Nahi Rakhna Chahta To Kya Hal Hai?

Kya aap mehsoos karte hain ke log jhoot aur dhoka dete hain aur koi aapke saath rehna nahi chahta? Yeh page aapko batayega ke aap yeh numbness kyun mehsoos kar rahe

14 October 2026
💞 Relationships 1 question

Coping with Rejection After One-Sided Love and Depression

If you're already struggling with anxiety and depression, a romantic rejection can feel unbearable. This page offers compassionate guidance to help you navigate the

14 October 2026
🌊 Anxiety & panic 1 question

How to Protect Your Peace When Bad News Feels Overwhelming

If hearing or reading bad news makes your heart sink and leaves you feeling low, you are not alone. This page offers practical strategies to stay informed without sa

14 October 2026
0:00