Ask anything about mental health
Answered in about twenty seconds. Published anonymously.
What would you like to ask?
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
What would you like to read about?
1671 questions answered so far
Every one was asked by a real person and published anonymously.
When Your Husband Controls Everything and Shouts
Sana, it sounds like you are going through an incredibly tough time, and feeling trapped and helpless is a very natural response to being shouted at and having all y
Finding Support for Depression While Keeping it Private
Zain, it takes immense courage to acknowledge what you're feeling, and it's completely understandable why you'd want to keep it private. Many people in Pakistan shar
Can't sleep because your mind won't switch off?
It sounds like you're going through a tough time with sleep, Nimra, and waking up tired can make everything feel harder. Many people your age struggle with a busy mi
Lost Your Job? How to Cope with Stress and Bills
Losing your job is an incredibly tough experience, especially when you have a family to support and bills piling up. It's completely understandable to feel overwhelm
Feeling Lonely After Moving to a New City Like Islamabad?
Moving to a new city for work, especially without knowing anyone, can feel incredibly isolating. It's completely normal to feel this way, particularly when the weeke
Coping with Constant Conflict in Your Marital Home
It sounds like you are going through an incredibly difficult time, Hina, and feeling suffocated in your own home is a truly painful experience. Many people in Pakist
Failed Exams? It's Okay to Feel Lost and Upset
It sounds like you're going through a really tough time right now, Ayesha. Feeling hopeless after failing exams, especially when there are high expectations from you
Feeling Nervous When Meeting People?
Hira, aap jo mehsoos kar rahi hain – dil ka tez hona aur baatein na nikal paana social gatherings mein – yeh aam hai aur bohot se log iska saamna karte hain. Is page
Feeling Lost After Graduation? You're Not Alone
Jawad, it's completely normal to feel lost and unsure about your path after graduating. Many young people in Pakistan and around the world experience this exact feel
Finding Support When Caring for an Elderly Parent
Usman, caring for an elderly, ill parent is a deeply loving act, but it can also be incredibly demanding and draining. It's completely normal to feel exhausted and o
Body Pain From Stress and Anxiety
Shabana, it's very common for people to experience physical symptoms like headaches and heart palpitations when they are feeling stressed or anxious, even when docto
Stuck on Assignments? How to Beat Procrastination and Guilt
Feeling overwhelmed by assignments and unable to start is a common experience, Daniyal. It's frustrating to know you have work to do but feel frozen, leading to guil
Ghabrahat aur Dil Ka Dar: Therapy ya Dawai, Kya Behtar Hai?
Rabia, aapki ghabrahat aur hath pair thanday hone ka ehsaas bilkul haqeeqi hai, aur bahut se log is se guzarte hain. Aapka ilaaj ke bare mein darna bhi fitri hai, le
How to Control Anger and Stop Shouting at Family
It takes real courage to admit you're struggling with anger and want to change, Farhan. Many people experience moments where their emotions get the better of them, e
Feeling Down and Tired All The Time?
Asim, it sounds like you're going through a tough time right now, and it's brave of you to ask these questions. Many young people experience periods of feeling low a
Coping with Family Pressure for Children
It sounds like you're carrying a very heavy burden, Nazia, and it's completely understandable to feel overwhelmed by this pressure. Many women in Pakistan face simil
Adjusting to University Life and Making Friends
Moving to a new city for university can be an exciting adventure, but it's also completely normal to feel lonely and miss home, especially when everything is new. Th
When Your Husband is Controlling: Finding Your Own Way
Nida, it sounds incredibly difficult to feel trapped and constantly questioned in your own home. It's not okay for anyone to control every aspect of your life like t
Still Grieving Your Mother's Loss After a Year?
Sohail, it sounds like you are carrying a lot of pain, and it's completely understandable to feel overwhelmed after losing your mother. Grief is a deeply personal jo
When Joint Family Life Feels Suffocating
Aisha, it's completely understandable to feel suffocated and overwhelmed in a joint family, especially with constant conflict and no privacy. Many women face similar
How to cope with judgment and loneliness after divorce
Kamran, it's incredibly tough to go through a divorce, and even harder when society and family judge you for it. Many people in Pakistan face similar challenges, and
Jab sab aapki shaadi ki baat karein: dabao kaise sambhalein
Sana, it sounds like you're carrying a heavy burden right now. The pressure to get married is a common struggle, and it can feel overwhelming when everyone around yo
Why do I get distracting thoughts during prayer?
Fatima, it's completely normal to feel this way. Many people experience distracting thoughts during prayer, wondering if their worship is accepted, and you are not a
Lost Your Job, In Debt, Feeling Useless? How to Cope
Losing a job can shake your world, Adnan, especially when debt looms large. It's completely normal to feel useless and overwhelmed by money worries right now.