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1666 questions answered so far
Every one was asked by a real person and published anonymously.
If I Enjoyed Child Sexual Abuse, Was It My Fault?
This page explains why a child may not resist or may feel pleasure, attention, or affection during sexual abuse, and why none of that makes it their fault. It also c
Delivery ke dard aur maut ka dar: anxiety ya phobia?
Bachpan se delivery ke dard aur maut ka dar hona anxiety, phobia ya trauma se juda ho sakta hai. Is page par aap samjhenge ke yeh kab masla banta hai, iska ilaj kya
Free Online Therapy for Relationship and Family Problems
This page explains how to access free or low-cost online therapy in Pakistan for relationship and family problems. It also covers ways to manage self-blame, difficul
How to Manage Anxiety Attacks Before an Interview and at Work
Repeated anxiety attacks can make an upcoming interview and a workplace problem feel urgent, even when they are not immediate emergencies. This page offers practical
Pregnancy aur delivery ke dard ka dar kaise kam karein
Pregnancy aur delivery ke dard ka dar aam ho sakta hai, lekin is ka matlab yeh nahi ke aap waqayi mar jayengi. Is page mein aap janengi ke labor mein kaisa dard mehs
Seene ki takleef, palpitations aur nausea: abhi kya karein
Seene ki takleef, palpitations aur nausea anxiety se bhi ho sakte hain, lekin yeh dil ya kisi aur urgent maslay ki alamat bhi ho sakte hain. Yeh page batata hai ke f
Unsure If You Were Sexually Abused: What to Do Next
If you are unsure whether sexual abuse happened, uncertainty or mixed memories do not mean you are lying or at fault. This page explains how to approach unclear memo
Overwhelming Thoughts and an Urge to Cut Your Hair: Get Help
This page explains how to understand overwhelming thoughts, deep unhappiness and an urge to cut your hair, and how to seek safe mental health support in Pakistan. It
Anxiety at In-Laws’ Home: Handling Blame and Childcare Stress
This page explains how to manage anxiety, fear of blame, and criticism while caring for very young children in your in-laws’ home. It offers practical ways to respon
Ghar walon ki gaaliyan aur cheezein chupana: madad kaise lein
Agar ghar walay gaaliyan, taanay dein ya aap ki cheezein zabardasti chupa kar rakh dein, to yeh nuqsandeh rawaiya ho sakta hai. Yeh page batata hai ke Pakistan mein
Woke Up Crying From a Nightmare With a Fast Heartbeat
Waking from a frightening nightmare can leave you crying, shaky, and worried about your heartbeat. This page explains how to calm your body right now and which sympt
MDCAT se pehle ghabrahat aur dimaagh blank hona
MDCAT se pehle ghabrahat, dimaagh ka blank hona aur dost se raabta na karne ka guilt aksar pressure barha dete hain. Yeh page exam se pehle saans, tawajjoh, madad au
Same-Sex Content and Religious Guilt in Islam
This page explores Islamic perspectives on same-sex attraction and sexual content, including why repeated viewing may be considered haram. It offers compassionate, p
Religious Guilt, Same-Sex Attraction and Compulsive Sexual Thoughts
This page explains the difference between same-sex feelings, unwanted intrusive thoughts, and repeated porn or erotic-story habits. It also covers how Islamic teachi
PHQ-9 Score 24/27: Free Aur Low-Cost Mental Health Help Pakistan Mein
Agar aapka PHQ-9 score 24/27 hai aur do mahine se symptoms severe hain, to yeh page aapko Pakistan mein free ya low-cost professional help ke reliable options bataye
How to deal with grief when family says it's just depression
Losing someone you love is deeply painful, and it's even harder when your family doesn't recognize the depth of your grief. This page offers compassionate advice on
How to Break the Cycle of Self-Harm After a Relapse
If you've relapsed into self-harm, you're not alone, and this cycle can be broken. This page offers practical steps and compassionate advice for teenagers in Pakista
Kya main kisi ke liye ehem nahi hoon? - Jab sab ka khayal rakho aur koi tumhara na rakhe
Yeh sawal aksar un logon ke zehan mein aata hai jo doosron ki khushi ke liye apni zarooraton ko bhool jaate hain. Is page par hum samjhenge ke aisa kyun hota hai aur
Kya pyar hi kafi hai relationship mein? Partner doori kyun bana raha hai?
Agar aapka partner kehta hai ke pyar itna matter nahi karta, lekin aap usse pyar karti hain aur woh doori bana raha hai, to ye sawal uthna natural hai. Is page mein
Feeling Like a Burden and Too Tired to Try? Help
If you feel like a burden to everyone around you and too exhausted to even pray or get out of bed, you're not alone. This page explains why depression drains your en
Ex ne mujhe saza kyun di jab main har baat manti thi?
Yeh sawaal aksar un logon ke zehan mein aata hai jo apne rishte mein poori tarah se maan gaye lekin phir bhi bura sulook mila. Is page par hum samjhenge ke aisa kyun
Khushi mehsoos na ho aur achanak udaasi chha jaye: kya karein?
Jab aap khush rehne ki koshish ke bawajood khushi mehsoos na karein aur udaasi achanak chha jaye, to yeh depression ki alamat ho sakti hai. Yahan aap pehle kadam, ap
Bhai behen cheezein chhupayen aur baap side le to kya karein
Agar aap ke bhai behen aap ki cheezein chhupa kar tang karte hain aur ghar mein baat barh jati hai, to yeh akele bardasht karna zaroori nahi. Is page mein aap baat c
تھیراپی میں خودکار جوابات: کیسے پہچانیں اور کیا کریں؟
اگر آپ کو لگتا ہے کہ آپ کی تھیراپی چیٹ پر کوئی بوٹ یا خودکار نظام جواب دے رہا ہے تو یہ صفحہ آپ کی مدد کرے گا۔ ہم آپ کو بتائیں گے کہ حقیقی انسانی معاونت کیسے پہچانی ج