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1667 questions answered so far
Every one was asked by a real person and published anonymously.
Constant Fear, Panic and Feeling on Edge: What Helps?
Living with constant fear, watching for danger, and feeling triggered by voices or work can be exhausting and isolating. This page explains what may be happening, wh
Shaadi ke baad physical violence ho to kya karein
Agar aap ko shaadi ke baad maara peeta ya zakhmi kiya gaya hai, to yeh aap ki ghalti nahi hai aur aap ki hifazat ahem hai. Is page mein aap fori madad, bharose ke lo
Missing Someone Who Has Moved On: Coping Across Countries
Missing someone deeply is painful, especially when they seem to have moved on and distance makes contact difficult. This page offers practical ways to manage the lon
After Rape: How to Feel Safe and Get Support in Pakistan
This page explains what to do immediately after rape, including how to reach safety, seek medical care, and contact trusted support. It also covers ways to manage fe
Postpartum Self-Harm and Suicidal Thoughts: What to Do
If you have hurt yourself after giving birth or are thinking about dying, your safety matters now—even if you cannot bring yourself to call a helpline. This page exp
Anxiety, Depersonalisation and Derealisation: Why Things Feel Unreal
This page explains how anxiety can cause depersonalisation and derealisation, including feeling detached, unreal or unable to connect with family. It also covers wha
Therapy for childhood rape flashbacks and nightmares
This page explains therapy options for flashbacks, distressing memories, and nightmares after childhood rape. It also covers trauma-focused treatments and finding sa
Suicidal Thoughts or Selling Organs: What to Do
If you are thinking about suicide or selling an organ because you feel you do not deserve to live, seek immediate support and stay away from anything that could harm
Pardes mein akelapan: Family se doori aur jazbati mushkilat
Pardes mein rehte hue family se doori aur akelapan mehsoos karna bohot mushkil ho sakta hai. Yeh page aapko in jazbaaton se nimatne aur apnon se judne ke tareeqe bat
Working Women in Pakistan: Managing Guilt & Family Pressure
Many working women in Pakistan face unique challenges balancing career demands with family expectations and societal pressures. This page offers strategies to manage
MDCAT pressure aur anxiety se kaise nikalen
Imtihan ka dabao aur walidain ki tawaqqoaat aksar ghabrahat aur dil ki dharkan tez kar deti hain. Yeh page aapko MDCAT jaise exams ke stress ko samajhne aur usse nip
Rekindling Intimacy: Addressing Lack of Touch in Marriage
Many couples face challenges with physical intimacy, leading to distance and emotional strain. This page offers understanding and practical steps to help you reconne
Talaq ke Baad Nayi Zindagi: Pakistani Khawateen ke Liye
Talaq ke baad zindagi dobara shuru karna mushkil ho sakta hai, khaas tor par jab samaj aur rishtedaron ka dabao ho. Yeh safha aapko is mushkil waqt se nikalne aur ap
Coping with Pressure for a Son: A Mother's Guide
Facing pressure from in-laws for a son can be deeply distressing, leading to feelings of shame and sadness despite loving your daughters. This page offers support an
Biwi Aur Ammi Ki Larai Mein Phansa Hua: Kya Karein?
Jab ghar mein biwi aur ammi ke darmiyan ikhtilaaf ho, toh aap ka dil aur dimagh dono bojh mehsoos karte hain. Yeh page aap ko is mushkil soorat-e-haal ko samajhne au
Family Conflict Over Marriage: Choosing Your Path in Pakistan
Facing family disapproval for your marriage choice can bring immense guilt and emotional distress. This page offers guidance on navigating these challenging situatio
Dua Qabool Na Ho Aur Namaz Mein Dil Na Lage
Kya aap bhi mehsoos karte hain ke aapki duayein qabool nahi ho rahin aur namaz mein pehle jaisa sukoon nahi milta? Jab ibadat sirf aadat ban jaye aur yaqeen dagmaga
Coping with Guilt: Rebuilding Self-Esteem After Haram Acts
Struggling with guilt and self-hatred after engaging in acts you regret can deeply impact your self-worth and spiritual connection. This page offers guidance on unde
Shadi mein Shak aur Be-Aitemadi: Apne Zehen ko Kaise Sambhalein?
Jab rishtay mein shak aur be-aitemadi paida ho, toh dil aur dimagh dono bojh mehsoos karte hain. Yeh safha aapko in jazbaat ko samajhne aur un se nipatne ke tareeqay
Financial Stress & Burnout: Support for Pakistani Men
Feeling overwhelmed by financial worries and the pressure to stay strong? This page offers practical strategies and resources to help Pakistani men navigate silent s
Shaadi na hone par khud ko bekar samajhna: Self-esteem kaise barhayen?
Kya aap bhi shaadi na hone ya dusre social pressures ki wajah se khud ko kamtar mehsoos karti hain? Yeh page aapko apni khud-ehtemadi behtar banane aur apni qadar pe
Feeling Lonely in Marriage? When Your Husband Doesn't Talk
It's incredibly painful to feel lonely and unheard, especially within your own marriage. This page offers understanding and practical ways to navigate challenges whe
Religious OCD: Anxiety, Purity & Impurity Phobias
Are you struggling with intense religious anxiety, OCD, and constant fears about purity or impurity? This page offers understanding and practical strategies to navig
Unfair Dismissal: Your Rights & Next Steps
Experiencing unfair dismissal can be a deeply distressing and confusing time, leaving you feeling helpless and unjustly treated. This page provides clear information