Kya aapko har waqt ye dar lagta hai ke aapko koi bimaari hai? Is article mein hum health anxiety (illness anxiety disorder) ke liye medicine aur recovery time ke baare mein baat karenge.
Aap jo dar mehsoos kar rahe hain ke mujhe koi bimaari hai, isko health anxiety kehte hain. Yeh aapke zehan ka alarm system hai jo har waqt baj raha hai, aur yeh aap ki galti nahi hai. Haan, yeh bilkul theek ho sakti hai — medicine aur therapy dono se — lekin iska matlab yeh nahi ke sirf goli se kaam ho jayega.
Jab aap kisi professional ke paas jayenge, toh wo pehle aap se baat karega aur samjhega ke yeh dar kitna purana hai. Agar wo zaroori samjhe, toh medicine aapke dimagh ke us hisse ko calm karti hai jo har waqt khatra mehsoos karta hai. Isse negative thoughts ki tadad aur intensity dono kam hoti hai. Sab se zaroori baat yeh hai ke aap doctor se is dar ke baare mein khol kar baat karein, akele isse na jhelein. Yaad rakhein, medicine sirf aadha ilaaj hai — therapy (baat kar ke ilaaj) isko behtar banati hai.
Akal se sochiye, yeh raat bhar mein nahi hoga. Medicine ka asar shuru hone mein 2 se 4 hafte lagte hain. Poora fayda 2 se 3 mahine mein mehsoos hota hai. Agar aap therapy bhi kar rahe hain, toh 3 se 6 mahine mein aapki soch mein bara farq aata hai. Har insaan alag hota hai — koi jaldi theek hota hai, kisi ko thora zyada waqt lagta hai. Don't take tension, yeh mukammal ilaaj possible hai. Bas pehla qadam uthayein — kisi achhe psychiatrist ya psychologist se mil kar apni zindagi wapas lein. Agar baat karni ho toh Zara se kar sakte hain, hum yahan hain.
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