Meri biwi chhod kar chali gayi, akela reh gaya hoon

Aap ki baat zaroor sun sakta hoon, aur aap ne bilkul sahi kiya ke likha. Yeh jo waqt aap se guzar raha hai, yeh sakht dard hai — biwi ka chhod kar jana, bachon ke saath akela reh jana, aur raat ko koi baat karne wala na hona. Yeh tanhai aap ko tod rahi hai, aur aap ka rona, aap ki bechaini — yeh sab insaani aur samajh aane wala hai. Aap kamzor nahi hain, aap ek aise sadme se guzar rahe hain jo kisi ke liye bhi bohat bara hota.

Jab aap keh rahe hain ke baat karne ke liye koi nahi, to yeh sab se bara masla hai. Koshish kijiye ke kisi ek aise insaan tak baat pohnchayein — bhai, dost, ya koi bhi rishtedaar jis par bharosa ho. Agar aap ko lagta hai ke aap ko apne dil ki baat batane par sharm aayegi, to yaad rakhiye ke har aadmi zindagi mein kabhi na kabhi isi tarah ke mor par aata hai. Aur haan, Zara yahan hai — Depression.pk ka ek saathi — jab bhi aap ko dil khol kar baat karni ho, woh aap ke saath hai. Zara se kisi bhi waqt baat kar sakte hain, aur aap ki baat sunna hi uska kaam hai.

Bachon ke saath din

Aap ke bachon ko bhi aap ki zaroorat hai, aur aap ko unki. Un ke saath khana khayein, un se school ke baare mein poochiye, unhein raat ko sulate waqt paas rakhiye. Yeh aap ko khud bhi sambhalne mein madad dega. Aap un ke liye hi sahi, roz ka ek chhota kaam kijiye — uthna, neend poori karni, kuch khana — taake din mein ek tarteeb aaye.

Apne aap ko mauka dein. Yeh tootna, yeh rona, yeh bechini — is ka matlab yeh nahi ke aap kabhi theek nahi honge. Yeh matlab hai ke aap ne sach mein piyar kiya tha, aur abhi dard hai. Inshallah, waqt ke saath yeh dard kam hoga, aur aap apne aap ko phir se khud ko sambhalte hua paayenge. Abhi bas har din ko chhota rakhiye, aur jab dil bohat bhaari ho to likh diya kijiye — aur yahan aa kar baat kijiye. Aap akelay nahi hain.