Raat ke waqt dil bechain hona aur husband ko miss karna bohat musibat daikhata hai. Is page mein hum samajhte hain ke yeh kyon hota hai aur aap kya kar sakte hain.
Aap bechain ho, na? Yeh sach mein mushkil hai — apne husband ko miss kar ke udas hona, aur dar lagta hai ke agar kisi se baat karein toh ignore kiya jaayega. Aap ke liye bohat mushkil hai.
Aap ke paas koi Dost hai, jise aap ko bhare pyaar karte ho? Kisi dost ke paas jaake apni baat rakh dein. Agar dost nahi hai toh aap apne khandani doctor ya koi health professional ke paas bhi ja sakte hain.
Aap ko apne liye time nikalna chahiye. Kuch aisa karein jo aap ko khush krta ho. Chahye toh koi new hobby shuru karein ya phir apne old hobby ko dubara shuru karein. Yeh aap ko distracted rakhnega.
Agar aap ko lagta hai ke aap ko professional help chahiye, toh aap Depression.pk par "find-help" section par jaake kisi verified health professional ke paas ja sakte hain. Yeh aap ko bohat madad kar sakta hai.
Aap ke liye yeh mushkil waqt hai, lekin aap alag nahi hain. Bohot log apni feel karte hain. Apne khud ko pyar karein aur apne liye time nikal dein.
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