Ask anything about mental health

Roommates se baat nahi karti, akela mehsoos ho raha hai - maslay ka hal

Agar aap ke roommates aap se baat nahi kar rahe aur aap akela mehsoos kar rahe hain, to yeh aam masla hai. Is page par hum batayenge ke is situation mein kya karna c

Kya Depression Ki Dawa Depression Ko Aur Bura Kar Sakti Hai?

Yeh aam sawaal hai ke kya depression ki dawa aapki halat ko aur kharab kar sakti hai. Is page par hum aapko batayenge ke medicine ke asar na hone ya bura asar ke pos

Depression mistaken for low blood pressure in Pakistan

You are not alone in feeling hopeless and physically weak while your family dismisses it as low blood pressure. This page explains how depression can cause these sym

Finding a Life Partner Who Understands Your Pain in Pakistan

Are you looking for someone who has also been through deep sadness and brokenness, so you don't have to explain yourself? This page explores why it feels hard to fin

Antidepressants Made Me Sleep 16 Hours – How to Get Help Abroad

If your antidepressants caused extreme sleepiness and you stopped taking them, you're not alone. This page offers guidance on managing withdrawal and finding proper

دھوکہ کھانے کے بعد دوبارہ اعتبار کیسے کریں؟

جب بار بار دھوکہ ملے تو کسی پر بھروسہ کرنا مشکل ہو جاتا ہے۔ یہاں آپ سیکھیں گے کہ کیسے آہستہ آہستہ دوبارہ اعتبار پیدا کریں اور تنہائی سے نکلیں۔

Feeling Numb and Hollow? How to Feel Alive Again

Feeling emotionally numb and disconnected can be just as painful as overwhelming sadness. This page explains why numbness happens and offers practical, gentle steps

Gareeb aur middle class log zyada bachay kyun paida karte hain? - Islami nazariya aur haqeeqat

Yeh sawaal aksar logon ke zehan mein aata hai ke gareebi aur middle class mein bachon ki zyada tadaad kyun hoti hai. Is page par hum Islami talimat, rizq ka tasawwur

OCD medication made me feel suicidal: breaking the guilt cycle

It's terrifying when the treatment meant to help you makes you feel worse, especially with suicidal thoughts. This page helps you understand what happened and how to

Family & parents: questions answered

Ex-husband threatening you? Steps to safety and recovery

If you have faced threats or harassment from an ex-partner, you may be wondering how to feel safe and cope with the emotional aftermath. This page explains steps you

Feeling Suicidal and Alone? Crisis Support Helplines in Pakistan

If you're having suicidal thoughts and feel completely alone, please know that you are not alone — there are people ready to listen and help right now. This page pro

Secret Crush on Brother's Friend: Islamic Guidance on Hope and Marriage

Many young women in Pakistan develop feelings for a brother's friend and wonder if it's permissible to hold onto that hope. This page offers Islamic and practical ad

Where to Find Real Friends in Pakistan When You're Tired of Fakes

If you're worn out by shallow, dishonest interactions, you're not alone. This page explores practical ways and safe spaces in Pakistan to connect with people who val

Suicidal Thoughts with Exam Anxiety? Get Help in Pakistan

If exam pressure leaves you trembling, breathless, and full of dark thoughts, you are not alone. This page explains what might be happening and how to reach a profes

Why Can't My Parents See How Hard I'm Trying? Dealing with Academic Pressure at Home

If you feel your parents don't appreciate your efforts despite scoring well, you are not alone. This page explores why parents may react this way and how to cope wit

How to Overcome Fear of Moving to a Place Where Something Bad Happened

If you feel terrified about moving to a location linked to a past trauma, you're not alone. This page offers practical steps to manage panic attacks and find support

Kya main selfish hoon agar main apne liye zyada demand karoon?

Agar aapko lagta hai kisi par bharosa nahi kar saktey, to yeh aapki self-esteem se juda ho sakta hai. Hum aapko bataatey hain kaisay aap apne khud ke baarey mein beh

Gussa Aur Hesitation Se Kaise Nikle? Social Anxiety Ka Hal

Kya aapko gussa bohot aata hai aur logon se baat karte waqt hesitate hoti hain? Yeh page aapko batayega ke is hesitation aur gusse ko kaise control karein aur polite

Breakup ke baad depression aur free counselling kaise paayein?

Agar breakup ke baad aapko bohot zyada depression aur dard ho raha hai aur psychologist ki fees dene ke paise nahi hain, to yeh page aapki madad karega. Yahan hum aa

Suicidal Thoughts and Panic Attacks: Where to Get Help in Pakistan

If you are experiencing suicidal thoughts, anxiety, or panic attacks, you are not alone and help is available. This page provides immediate crisis support resources

Betrayed by Friends and Family? How to Cope with Loneliness and Find Purpose

Feeling betrayed by those closest to you can leave you isolated and unsure of your next step. This page offers practical steps to rebuild trust in yourself and find

Guilt and Burnout as a Mother in Pakistan: What to Do

If you feel guilty for needing a break and fear snapping at your children, you are not alone. This page explains why that guilt is common among Pakistani mothers and

Kaise nikalain ek shakhs ki zehni takleef jo family ke saamne muskurata hai

Agar koi aisa shakhs aapko tang karta hai jo aapki family ke saamne bhi muskurata hai, yeh bohat pareshan kar sakta hai. Is page mein hum samajhen ge kaise aap apne