Ask anything about mental health
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1663 questions answered so far
Every one was asked by a real person and published anonymously.
Partner ne block kar diya - kya karein?
Agar aapka partner aapko block kar deta hai, to yeh bohat tang karne wali baat ho sakti hai. Yahan hum aapko samajhate hain ke aap kya kar sakte hain.
I Feel Like a Living Corpse: Get Help Without Family Knowing
Feeling like a walking corpse—numb, exhausted, and fainting—while your family blames low blood pressure is frightening. This page explains what your symptoms may mea
Kya Depression Theek Ho Sakta Hai? - Umeed Aur Ilaj
Yeh page un logon ke liye hai jo depression se theek hone par yakeen nahi rakhte. Hum aapko batayenge ke depression ka ilaj mumkin hai aur aap umeed rakh sakte hain.
Depression from Bullying and Family Neglect: What to Do
If you've been bullied since childhood and felt pushed aside after younger siblings arrived, you may be experiencing depression. This page explains the signs and off
Why I Feel Everyone Leaves Me: Coping with Abandonment
If you feel like everyone you love eventually leaves, you're not alone. This page helps you understand why abandonment hurts so much and how to cope with the pain wh
Apne Aap Ko Pehle Rakhna: Kya Logon Se Door Hona Sahi Hai?
Kya apne aap ko pehle rakhna aur kisi ko block karna sahi hai? Yeh page aapko samjhata hai ke jab aap kisi toxic rishte se door ho jate hain to sukoon kyun milta hai
Buzurg maa ki sehat aur mustaqbil ka dar kaise khatam karein?
Ghar mein buzurg maa ki dekh-bhaal karte waqt un ki sehat aur mustaqbil ka khayal aana bilkul natural hai. Is page par hum is dar ko samajhne aur us se nikalne ke am
Porn Addiction Se Nikalne Ke Tareeqay - Trigger Control Kaise Karein
Yeh page un logon ke liye hai jo porn addiction se nikalna chahte hain lekin baar baar trigger ke samne haar jate hain. Yahan aapko practical tips milengi dimag se y
Husband Already Married: I'm His Third Wife
Discovering that your husband hid a previous marriage is a shock that can shake your entire world. This page explains where you can turn for emotional support, legal
Am I Depressed or Is This Just Adulting?
Feeling deeply sad, crying easily, and losing interest in things you once loved can be frightening, especially when you're not sure if it's normal grown-up life or a
How to Break a Soul-Tie Attachment and Stop Fearing Loneliness
This page explains what a soul-tie is and why it can feel impossible to leave. You'll find practical steps to loosen the attachment, rebuild your sense of self, and
Awaaz sunai dena aur Allah ka gussa - kya karein?
Agar aap namaz ya kisi bhi waqt awaaz sunte hain aur lagta hai ke Allah aap se naraz hai, to yeh aapke zehan par bojh ho sakta hai. Yeh page aapko samjhane mein mada
ماں کی باتوں سے ذہنی اذیت؟ خود کو مضبوط بنانے کے طریقے
اگر آپ کی والدہ کی باتیں آپ کو ذہنی اذیت دیتی ہیں اور ایک ہی گھر میں رہتے ہوئے ان سے بچنا مشکل ہے، تو یہ صفحہ آپ کے لیے ہے۔ یہاں آپ سیکھیں گے کہ کیسے اپنے آپ کو جذبا
Lonely and Craving Touch? How to Handle It Without Shame
Feeling lonely and longing for physical intimacy is not a flaw — it's a human need. This page talks openly about those feelings and offers gentle ways to understand
اللہ کے بارے میں برے خیالات: وجہ، علاج اور رہنمائی
اگر آپ کے ذہن میں اللہ کے بارے میں ناپسندیدہ خیالات آتے ہیں اور آپ گھبراہٹ اور گناہ محسوس کرتی ہیں، تو جان لیں کہ آپ اکیلے نہیں ہیں۔ اس صفحے پر ہم ان خیالات کی حقیقت
Why Do I Have Panic Attacks When Nothing Is Wrong?
Many people experience panic attacks and a sense of dread even when their life seems calm. This page explains why this happens and why nicotine can make it worse, wi
Bachay ka dar aur abbu ka zulm: madad kaise karein?
Yeh page un maa-baap ke liye hai jinke bachay apne abbu ke zulm ya sakht rawayye se dar gaye hain. Isme hum bachay ke is dar (logon, ghar, barish, awaaz) ko samajhne
Psychologist ya Psychiatrist ki Zaroorat? Free Online Options Pakistan Mein
Yeh page aapko bataye ga ke psychologist aur psychiatrist mein kya farq hai, aur agar aap afford nahi kar sakti ya bahar nahi ja sakti to bhi kya online chats aur fr
How to Overcome Academic Burnout and Focus in University
Feeling exhausted and unable to concentrate in class? Learn practical ways to manage overwhelming coursework and regain your focus.
How to Find a Life Partner Who Understands Your Heartbreak
If you've been through deep heartbreak, it's natural to want a partner who truly gets that pain. This page talks about how to find someone in Pakistan who shares you
Dil tootne ke baad depression aur neend na aana
Agar pyar me dil tootne ke baad aapko depression, anxiety aur neend ki problem ho rahi hai, to ye page aapke liye hai. Hum yahan batayenge ke is dard ko kaise samjha
Escitalopram Not Working? What to Do When Antidepressants Don't Help
It's exhausting to take your medication every day and still feel the same weight. You're not a failure, and there are concrete steps you can take when escitalopram i
Dost Ne Block Kiya Aur Yaad Aana Takleef Deta Hai Kya Karein
Kabhi kabhi dostanon se door rehna zaroori hota hai, lekin unki yaad aana takleef deta hai. Is page par hum dekhenge ke aap is situation ko kaise handle karein.
Kano Mein Ajeeb Aawazein: Wajah aur Ilaj
Kano mein ajeeb aawazein, jaise ringing ya gungunahat, aksar tinnitus kehlati hain. Yeh aawazein stress, kano ki bimari, ya dimaag ke masail ki wajah se ho sakti hai