Ask anything about mental health
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1663 questions answered so far
Every one was asked by a real person and published anonymously.
Kuch yaadon ko yaad karna par bhi feel nahi hota - yeh kya hai?
Kuch log apni past ki baaton ko yaad karte hain lekin un se kuch feel nahi hota. Yeh halat kya hai aur yeh kyun hota hai, yeh samajhte hain.
Woh Mujhe Chhod Dega? Boyfriend Insecurity Ka Hal
Agar aapko lagta hai ke aapka boyfriend aapko kisi aur ke liye chhod dega, aur breakup ke baad bhi confused signals de raha hai, to yeh page aapke liye hai. Hum dekh
Feeling Left Out in Class? Why Being Called an Overthinker Hurts
It hurts to feel invisible in a room full of laughter, and being told you "overthink" can make it worse. This page helps you understand these feelings and
He Told Me Not to Contact Him – Does He Still Love Me?
If you're desperate to get your ex back but he asked for space, you're not alone. This page helps you understand his feelings, why giving space actually works, and h
How to Heal After Being Cheated On When You Still Feel Attached
It's confusing to feel attached to someone who betrayed your trust. This page helps you understand why you still care and how to heal without forcing hatred.
Online Games Ki Lat Aur Qarza: Madad Kaise Paen?
Yeh page un logon ke liye hai jo online games ke adi hain aur is ki wajah se qarza bhi kar chuke hain. Yahan aap is lat se nikalne ke tareeqay aur madad hasil karne
How to Heal After Being Used and Insulted in Love
Being betrayed and then hurt again can leave deep wounds. Here’s how to start healing and rebuilding your trust.
Meri girlfriend ke parents uske saath farq karte hain? Kya karein?
Is page par hum baat karenge ke agar aapki girlfriend ke parents uske saath aur uski behan ke saath farq karte hain to aap kya kar sakte hain. Aapko batayenge ke is
Health Anxiety: Coping with Fear of Nausea, Vomiting, and Heart Attacks
This page offers practical strategies to manage health anxiety, especially the fear of nausea, vomiting, heart attacks, and dying. You'll learn how to cope with thes
Partner ne doosri aurat ke liye chhoda, kya karun?
Yeh page aapki madad karega jab aapke partner ne aapko doosre ke liye chhod diya ho. Hum aapko batayenge ke is dard se kaise nikalun aur khud ko sambhalun.
Detach From Someone You Love Without Stopping Caring
Losing someone you love deeply is one of the hardest pains to carry. This page offers gentle, practical steps to help you detach while keeping the love you feel for
Severe Anxiety and Self-Harm Thoughts: How to Cope
If constant worry is ruining your sleep, your studies, and your sense of safety, you are not alone. This page explains what severe anxiety feels like, why self-harm
Coping with Abuse Trauma Without Therapy: Self-Help Tips
If you're reliving painful memories of abuse and can't afford professional help, you're not alone. This page offers practical self-care strategies and free resources
Why Am I Having Panic Attacks? Causes and Help in Pakistan
If you're experiencing sudden panic attacks without a clear trigger, you're not alone. This page explains what panic attacks are, common causes, and where to find su
Apne principal ke saath affair hai - kaise baat karein
Ek affair mein fasa hona bohot mushkil hota hai, aur is baat ko kisi se zyaada share karna aur bhi mushkil ho jata hai. Yeh page aapko samajhata hai ke kaise aap apn
Parents Won't Let Me Get Therapy in Pakistan – What to Do?
Feeling stuck when your family blocks access to mental health care is overwhelming. This page offers practical steps to find support, protect your safety, and have h
College Principal Se Physical Relation Band Karne Par Kya Karein?
Agar aapke college principal jo khud aapke boyfriend hain, ne physical relation band kar diya hai to yeh pareshan kar sakta hai. Is page par hum aapke is confusion a
How to Stop Feeling Unworthy of Love and Lonely in Class
Feeling alone in a crowd and questioning your worth is painful, especially when you're comparing yourself to others. This page offers practical steps to rebuild your
Hip Par Danne: Skin Infection Ya Koi Aur Masla?
Agar aap ki hip par danne nikal aaye hain aur aap samajh nahi pa rahe ke ye kya hain, to ye page aap ki madad karega. Hum yahan skin infection aur doosre mumkin wajo
Student Depression: Parent Pressure & Home Fights – What to Do
Feeling exhausted and unable to study while dealing with parental pressure and constant fights at home is overwhelming. This page helps you understand how to break t
Homosexual Thoughts Se Pareshan? Sach Aur Rahnumai
Yeh page un logon ke liye hai jo homosexual thoughts se pareshan hain aur inhe ghalat samajhte hain. Hum yahan is baare mein sach, samajh aur practical rehnumai deng
Cut Off from Family? How to Cope with Loneliness
Feeling cut off from your mother, brother, and sisters can leave you feeling isolated, especially when they have their own families now. This page covers why family
Work Pressure and Burnout: How to Cope When You Feel Alone
Feeling low for months due to work pressure and poor sleep is exhausting, especially when your family doesn't understand. This page offers practical steps to manage
Confusion in Life: Finding Direction and Free Counselling Support in Pakistan
Feeling lost between faith and worldly life is tough. You're not alone, and there are ways to find clarity and support.