Ask anything about mental health
Answered in about twenty seconds. Published anonymously.
What would you like to ask?
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
What would you like to read about?
1665 questions answered so far
Every one was asked by a real person and published anonymously.
Anxiety Panic With Numb Hands and Irregular Heartbeat: What to Do
This page explains how to respond when anxiety or a panic attack causes numb hands, cold feet, and a racing or uneven heartbeat. It also covers grounding and breathi
Sudden Suicidal Thoughts: How to Stay Safe Right Now
If suicidal thoughts are sudden and feel hard to control, focus first on getting through the next few minutes safely. This page gives immediate steps for when you ar
Failed Exams: How to Cope With Thoughts of Not Wanting to Live
Failing an exam or missing expected marks can bring grief, shame, jealousy, and thoughts of not wanting to live. This page explains how to get through the next few h
Maa ki verbal abuse se hifazat aur shelter kahan milega?
Agar maa ya ghar walay bar bar zakhmi jumlay, taanay ya dhamkiyan dein aur aap emotionally unsafe mehsoos karen, toh yeh aap ki galti nahi. Yeh page Pakistan mein fo
Depression, khali pan aur bechaini se mustaqil kaise niklein
Yeh page depression, khali pan aur bechaini ko samajhne, cigarette ki lat ka tod dhoondne aur thakawat ya wazan na barhne jaise masail ko doctor se kaise check karwa
Akela rehne ki wajah se depression: kya karein?
Agar aap akela rehne, parents ke alag hone, exams ke pressure, aur kuch logon ke ghost karne ki wajah se depressed mehsoos kar rahe hain, to yeh page aapki madad kar
Woh shadi nahi karega: bechaini aur khud ko sambhalne ka tareeqa
Jab mohabbat ke sath shadi ka yaqeen na ho, late replies aur khamoshi bechaini ko barha sakte hain. Is page par aap apne jazbaat ko sambhalne, sarhaden banane aur ap
When He Promises Nikkah but Ignores Your Boundaries
This page explains what it can mean when someone promises marriage, seeks emotional closeness, and then ignores your boundaries or changes his behavior. It also offe
Shaadi ki umeed aur message ka intezar kaise chhorein
Yeh page un ehsasaat ko samajhne mein madad karta hai jab kisi shakhs ka message ya shaadi ki umeed din bhar pareshan kare. Is mein uncertainty, emotional dependence
Mobile na milne par gussa aur khud ya bhai ko nuqsan ka khayal
Agar mobile na milne par gussa itna barh jaye ke aap khud ya apne bhai ko nuqsan pohanchane ka sochnay lagain, to pehlay us waqt madad aur hifazat ko tarjeeh dein. Y
Khud ko nuqsan ke khayalat aur toota confidence: madad kahan lein?
Yeh page batata hai ke comparison ki wajah se confidence girne aur khud ko nuqsan pohanchane ke purane ya naye khayalat aane par foran kya karein. Is mein suraksha p
Bimari ka darr: nose surgery aur polyp treatment ki anxiety
Ye page batata hai ke nose surgery, polyp treatment aur bimari ke khayalat anxiety aur marne ke darr ko kaise barhate hain. Aap yahan practical coping tareeqay, pani
Self-Harm Thoughts: Chat Help and Urgent Support in Pakistan
This page explains what to do when you are having thoughts of hurting yourself and are not ready to make a phone call. It covers chat-based crisis support in Pakista
Stress, nausea aur migraine mein khud ko kaise sambhalein
Agar stress ke sath nausea, migraine aur bolne mein mushkil ya khud ko bekaar aur zaleel feel karna
Family stress aur suicidal thoughts se kaise deal karein
Agar family ke taanon aur stress ki wajah se suicidal thoughts aa rahe hain, to yeh akele bardasht karne ki baat nahi. Yeh page Pakistan mein fori madad, apno se baa
Chhoti Cheezein Bari Lagti Hain To Kya Karein
Jab chhoti baatein bhi pahar jaisi lagen aur namaz jaise zaroori kaam bhi mushkil ho jayen, to aap akele nahi hain. Yeh page bachpan se chalne wale overwhelm ki mumk
How to Use Poetry and Journaling After Heartbreak
Writing poetry or journaling after heartbreak can help you name painful feelings without acting on them. This page explains how to make writing a safe, balanced outl
Neend ki goli chhornay ka mehfooz tareeqa
Neend ki goli chhornay ka faisla apne doctor ke sath ahista ahista aur mehfooz tareeqay se karna chahiye, taake withdrawal asar na kare. Is page mein counseling, CBT
Nend Na Aaye To Bina Medicine Ke Kya Karen?
Agar aap ko raat ko nend nahi aati aur aap medicine ke baghair hal dhoond rahe hain, to yeh page practical tareeqay batata hai. Is mein 8 ghantay screen time, late-n
How to Cope When Your Wedding Is Called Off
When a wedding is called off, grief can bring confusion, heavy crying, excessive sleep and nightmares. This page explains what may be happening and offers practical
Saas se judi baaton ko peeche chorh kar aage kaise barhein?
Saas se judi baaton ko peeche chorhna aur mustaqbil ki fikr mein khud ko sambhalna mushkil ho sakta hai. Yeh page gussay, chirchirapay aur mayusi ko kam karne, baat
Husband aur saas meri baat nahi suntay: apni baat kaise rakhein
Yeh page un auraton ke liye hai jin ke husband ya saas un ki baat nahi suntay aur ghar mein un ki choices ka ehteram nahi karte. Is mein baat cheet, haddon, job, bac
Larkiyon se jazbaat: attraction aur overthinking kaise samjhen
Agar aap larkiyon ki taraf jazbaat mehsoos karti hain aur society ya mardon se juday tajurbay aap ko confuse ya akela kar rahe hain, to yeh page aap ki madad karega.
Namaz Mein Waswasa Aur Ghabrahat Ko Kaise Sambhalein
Yeh page namaz ke doran baar baar aane wali pareshan kun soch, waswasa aur ghabrahat ko samajhne mein madad karta hai. Is mein Isha jaisi lambi namaz ko halka banane