Ask anything about mental health
Answered in about twenty seconds. Published anonymously.
What would you like to ask?
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
What would you like to read about?
1666 questions answered so far
Every one was asked by a real person and published anonymously.
Depression and Anxiety: Symptoms and When to Get Help
Feeling persistently low, worried, or unable to enjoy things can be exhausting. This page explains common signs of depression and anxiety, what may help, and when to
پرانے تکلیف دہ واقعے کے جذبات کیسے بیان کریں؟
اگر کوئی پرانا تکلیف دہ واقعہ آج بھی آپ کے جذبات کو متاثر کر رہا ہے، تو آپ اکیلے نہیں ہیں۔ یہاں آپ جانیں گے کہ اپنے احساسات کو محفوظ طریقے سے پہچان، لکھ اور کسی قابل
How to Manage Anxiety and Overthinking Before an Event
This page explains why anxiety and overthinking can build before important events and how to calm your body and mind in the moment. It also covers practical preparat
Suicidal Thoughts: What to Do Right Now
This page gives immediate steps you can take when you are thinking about suicide, including how to stay safe and contact another person now. It also explains how to
Can I Ask a Male Supporter for Help Without Sharing Personal Issues?
You can need support and still decide what you do not want to discuss. This page explains how to set clear boundaries with a male supporter, protect your privacy, an
Roz raat ko neend na aaye to kya karein
Is page mein rozana raat ko neend na aane ki wajah aur behtar neend ke tareeqay bataye gaye hain. Yahan sone ki dawa ke istemal, us ke nuqsanat aur doctor se kab mil
How to Cope When Someone Leaves and You Feel Abandoned
Feeling terrified when a friend, partner, or loved one pulls away can make you feel utterly alone. This page explains practical ways to calm the fear, set healthy bo
When He Appreciates Other Women But Not You
This page addresses the pain of feeling undervalued by your partner while he praises others. It explores how past relationship histories can erode trust and offers w
Managing Overwhelming Episodes While Taking Antidepressants
Grounding and talking with someone can help you get through an overwhelming episode, but longer-term support is also important. This page explains how to build a cop
ویزا کارڈ کا پیسہ نہ آئے تو کیا کریں؟
جب ویزا کارڈ کا پیسہ وقت پر نہ آئے تو مالی فکر اور تنہائی بہت بھاری لگ سکتی ہے۔ یہ صفحہ آپ کو رقم کی پیروی، بینک سے رابطے، عارضی انتظام اور محفوظ مدد مانگنے کے عملی
Naye Hostel Mein Tanhai, Overthinking Aur Anxiety Ka Hal
Naye hostel mein tanhai, overthinking aur anxiety mehsoos hona mushkil ho sakta hai. Is page par aap ko apne jazbaat samajhne, khud ko sambhalne aur madad lene ke pr
How to Balance Exams and Family Expectations
When exams are approaching, it can feel impossible to protect your own well-being while meeting your family’s expectations. This page offers practical ways to set bo
Stress ka time table kaise banayein
Yahan aapko stress aur burnout se bachne ka ek asaan time table milayga. Ye Pakistani zindagi ki bhaag-daud mein aapki madad karega.
Dimagh Phat Raha Hai Aur Dil Dard Kar Raha Hai: Abhi Kya Karen
Agar aap ka dimagh phat raha hai aur dil bohat dard kar raha hai, to pehle apni safety aur saans par tawajjo dein. Yeh page agle kuch minutes ke qadam, khatray ki al
Exam Stress Crisis Support for Pakistani MBBS Students
As a medical student in Pakistan, exam pressure can feel overwhelming and isolating. This page offers practical guidance and crisis resources to help you manage stre
Apni Zindagi Kharab Karne Ka Gham, Usne Mujhe Use Kiya
Kya aap feel kar rahe hain kisi ne aapko use kiya aur aap apni zindagi kharab kar di? Yahan aapke liye ek behtareen aur samajhdar approach hai is gham se nikalne ke
Crying Blocked by Sadness? How to Release It
Feeling sad but unable to cry can be overwhelming. This page offers gentle ways to release those blocked emotions and find relief.
Medicine khatam hone par khud ko nuqsan ke khayal
Medicine khatam hone ke baad agar aap ko khud ko nuqsan pahunchane ke khayal aa rahe hain, to akele na rahen aur abhi kisi bharose ke shakhs ya emergency madad se ra
Self-Harm After Parental Career Pressure: What to Do
This page explains what to do immediately after self-harm when parental anger or disappointment about your career leaves you feeling trapped. It also offers ways to
Need Someone to Talk to on the Phone?
If you are already seeing a doctor for depression or anxiety, a phone listening or crisis service can offer extra support between appointments. This page explains wh
Suicidal Thoughts While Still Functioning at Work
You can still work, care for others, and appear capable while having persistent thoughts of ending your life. This page explains why high-functioning does not mean s
How to Tell Your Family You Need Help with Depression
You do not have to hide your pain to protect your family, though you may not be able to stop them worrying completely. This page gives you simple words and practical
Naukri jane ka khatra aur depression se kaise niklein?
Naukri jane ka khatra paise, zimmedari aur mustaqbil ki fikr ko barhwa sakta hai, aur shadeed depression bohot bhaari ho sakta hai. Yeh page tension kam karne, job k
Suicidal Thoughts in Pakistan: Get Help Right Now
If you are thinking about ending your life or may act soon, move away from anything you could use to hurt yourself and contact emergency services, a crisis line, or